Types of Yoga and How to Choose the Right One for You
Yoga isn’t one-size-fits-all. Depending on the day (or the season of life you’re in), you might crave something fiery and fast-paced—or something slow, soothing, and deeply restorative. The beauty of yoga is that there’s a style for every mood, every body, and every intention. The key is understanding what each practice offers, and letting your intuition guide you to the one you need most.
Hatha Yoga: The Foundation
If yoga were a language, Hatha would be its alphabet. It’s slower, more deliberate, and focused on alignment. Think of it as a grounding practice—a way to build strength and awareness, posture by posture. Perfect for beginners or anyone who wants to slow down and connect to the basics.
Vinyasa Yoga: The Flow
Vinyasa is movement as meditation. Breath links every pose, creating a dance-like rhythm that can be energizing and uplifting. Expect to sweat, to lose yourself in the flow, and to step off your mat feeling lighter, clearer, and more alive.
Jivamukti Yoga: The Experience
Dynamic sequences meet chanting, music, and philosophy. Jivamukti is yoga with soul: it’s physical and sweaty, yes, but also deeply spiritual and emotionally charged. It’s for those who crave depth and want their practice to be a ritual, not just a workout.
Yoga Nidra: The Deep Rest
Often called “yogic sleep,” Nidra is the art of conscious relaxation. You’re lying down, guided into a state between wakefulness and sleep—a place where the body deeply rests and the mind softens. If you’re feeling stressed, depleted, or overstimulated, this practice is medicine.
Restorative Yoga: The Reset
Restorative is all about stillness, props, and surrender. Poses are held for longer, supported by blankets and bolsters, so your nervous system can downshift. It’s the yoga of exhale—the perfect antidote to busy weeks and restless minds.
How to Choose the Right Style for You
Ask yourself:
Do I want to move, sweat, and feel energized? → Try Vinyasa or Jivamuktii
Do I need grounding and alignment? → Start with Hatha.
Am I craving deep rest and inner calm? → Explore Nidra or Restorative.
Do I want yoga to be more than movement—to touch my spirit? → Step into Jivamukti.
The truth is, there’s no single “right” style. Your body and mind will tell you what you need—sometimes fiery, sometimes soft. Trust that your practice can (and should) evolve with you.
Asana Groove: A Space to Explore
At Asana Groove, we believe yoga is a journey, not a destination. Our classes offer space to experiment, to try different styles, and to discover what feels right for you in this moment. Whether you want to sweat, to rest, or to connect more deeply, you’ll find a practice that meets you here.