Yoga Classes
At the Asana Groove Madrid Studio we primarily teach Jivamukti Yoga.
However, we also offer Vinyasa, Hatha Raja, Awakening Yoga, Restorative Yin, Kundalini and Sound Meditation, among others.
Other Class Styles
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Jivamukti Yoga
Open to all levels, the Jivamukti Open class links breath to movement through postures that ground, expand, and energize.
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Asana Groove Class
Experience a revolutionary approach to yoga that combines the wisdom of a Jivamukti Yoga class with the transformative power of shaking and movement meditation.
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Vinyasa Yoga
Experience the transformative power of Vinyasa as a moving meditation that integrates five essential components to create the true essence of yoga.
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Awakening Yoga
Experience a revolutionary approach to yoga that bridges traditional Hatha-Vinyasa wisdom with functional movement adapted for contemporary living.
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Hatha Raja Yoga
Hatha Raja Yoga is a practice that weaves together the physical, energetic, mental, and spiritual layers of the self.
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Power Flow
Experience an invigorating fusion of rhythm, breath, and movement designed to challenge your body while accessing your deepest internal energy.
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Stretch Tone & Flow
A vibrant session that blends yoga postures with targeted toning exercises to strengthen your body, clear your mind, and flow with intention.
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Restore & Renew
Discover the transformative power of the sacred transition from Yang to Yin, creating space for deep healing through gentle movements, conscious breathing, meditation, and mantra chanting.
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Restorative Yin Yoga
Experience a gentle, slow-moving practice rooted in mindfulness and deep sensory presence.
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Sound Meditation
Sound Meditation with Clara Alfaro is a restorative, deeply immersive experience that gently harmonizes the body, mind, and nervous system
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Kundalini Yoga
A transformative approach to yoga that bridges ancient Indian tradition with modern flow. Reconnect with your inner vitality through mindful movement, breath, and meditative awareness.
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Rest and Reset Yoga Nidra
Experience the profound transformation of "conscious sleep" through this ancient meditation technique.