Yoga Classes
At the Asana Groove Madrid Studio we primarily teach Jivamukti Yoga.
However, we also offer Vinyasa, Hatha Raja, Awakening Yoga, Yoga Nidra, Navakarana, Dance Flow, and Sound Meditation, among others.
Other Class Styles
-
Jivamukti Yoga
Open to all levels, the Jivamukti Open class links breath to movement through postures that ground, expand, and energize.
-
Asana Groove Class
Experience a revolutionary approach to yoga that combines the wisdom of a Jivamukti Yoga class with the transformative power of shaking and movement meditation.
-
Vinyasa Yoga
Experience the transformative power of Vinyasa as a moving meditation that integrates five essential components to create the true essence of yoga.
-
Awakening Yoga
Experience a revolutionary approach to yoga that bridges traditional Hatha-Vinyasa wisdom with functional movement adapted for contemporary living.
-
Hatha Raja Yoga
Hatha Raja Yoga is a practice that weaves together the physical, energetic, mental, and spiritual layers of the self.
-
Navakarana Yoga
This new, active, and dynamic method rooted in traditional yoga creates a 60-minute moving meditation guided by mantras, percussion, and Sanskrit counts.
-
Sweat & Flow
Experience an invigorating fusion of rhythm, breath, and movement designed to challenge your body while accessing your deepest internal energy.
-
Stretch Tone & Flow
Stretch, Tone & Flow is a vibrant 65-minute session that blends yoga postures with targeted toning exercises.
-
Restore & Renew
Our Restore & Renew classes offer a sacred transition from Yang to Yin, creating space for deep healing through gentle movements, conscious breathing, meditation, and mantra chanting.
-
Dance Flow
Experience the transformative power of free movement combined with guided sequences that awaken your deepest inner connection.
-
Contemporary Dance
Contemporary Dance with Lucas Chery is an invitation to rediscover your body through movement. It’s a class that fuses technique, intuition, and creative expression.
-
Yoga Nidra
Experience the profound transformation of "conscious sleep" through this ancient meditation technique.
-
Sound Meditation
Sound Meditation with Clara Alfaro is a restorative, deeply immersive experience that gently harmonizes the body, mind, and nervous system
