Restore & Renew Classes in Madrid

Find stillness, restore energy, and awaken inner peace.

Discover the transformative power of restoration in our Yoga Studio located in the heart of Madrid. Our Restore & Renew classes offer a sacred transition from Yang to Yin, creating space for deep healing through gentle movements, conscious breathing, meditation, and mantra chanting.

What are Restore & Renew classes like at Asana Groove?

Our Restore & Renew classes provide a nurturing sanctuary where you can release tension and find profound renewal. This gentle practice focuses on calming both mind and body through thoughtfully sequenced movements that honor your body's natural need for restoration.

Each session guides you through a beautiful transition from the active Yang energy of daily life into the receptive Yin state of deep relaxation. Through conscious breathing techniques, meditative awareness, and the healing vibrations of mantra chanting, you'll experience a complete shift into tranquility.

The practice features long-held asanas designed to work on deeper tissues, allowing your body to release stored tension while your mind settles into stillness. These extended poses create space for profound healing and renewal, making this class the perfect complement to more dynamic yoga practices or simply as a remedy for the stresses of modern life.

What makes each class special:

Gentle, accessible movements suitable for all levels

Extended asana holds targeting deeper tissue layers

Conscious breathing techniques (pranayama)

Meditative awareness practices

Sacred mantra chanting for vibrational healing

Complete nervous system restoration

A peaceful conclusion that leaves you feeling completely renewed

Your Restore & Renew Teacher

Marlise Calderón

Marlise brings over a decade of dedicated yoga experience to her teaching, with a deep understanding of the healing power of gentle, restorative practices. She completed her foundational 200-hour teacher training in various yoga styles at Green Yoga International in 2020, establishing a comprehensive foundation in traditional practices.

Recognizing the profound benefits of slower, more introspective practices, Marlise pursued specialized Yin yoga training at Zentro Urban Yoga in Madrid. She continued deepening her knowledge through advanced studies with renowned teachers Candida Vivalda and Sarah Florance, masters in the art of restorative and meditative practices.

Her journey led her to fall in love with Jivamukti yoga, where she completed her 300-hour certification in 2022 under the expert guidance of Yogeswari Azahar and Moritz Ulrich. This intensive training enhanced her ability to integrate physical practice with spiritual wisdom.

Marlise's teaching philosophy centers on the integration of physical, mental, and emotional/spiritual aspects of yoga practice. In her Restore & Renew classes, she skillfully guides students in accessing higher states of consciousness while supporting their journey toward inner unity and lasting happiness. Her gentle approach creates a safe space for deep healing and self-discovery.

 FAQs about Restore & Renew Practice

  • These classes are perfect for everyone, regardless of yoga experience or physical ability. Whether you're balancing intense physical activities, dealing with stress, recovering from injury, or simply seeking deep relaxation, Restore & Renew offers therapeutic benefits for body and mind.

  • Restore & Renew is intentionally gentle and non-strenuous. The poses are held for extended periods but are fully supported and accessible. The challenge lies not in physical intensity but in cultivating patience, presence, and the ability to surrender into stillness.

  • You can cancel your class up to 4 hours before the scheduled start time, and your class credit will be fully refunded. Cancellations made with less than 4 hours notice will result in the loss of the class credit. Please note that we do not process monetary refunds.

  • You can cancel up to 4 hours before class and the credit will be returned. Cancellations with less than 4 hours’ notice are non-refundable.