Restorative Yin

Settle into Stillness. Restore, Release, Renew.

Welcome to our Restorative Yin Yoga, a gentle, slow-moving practice rooted in mindfulness and deep sensory presence. Using extended holds and mindful breathing, each session offers profound release and invites you to surrender into stillness and serenity

Check out our Restorative Yin Yoga classess at our Madrid Yoga Studio located in the heart of Barrio Salamanca.

What are Restorative Yin Yoga Classes Like?

Settle into the part of you that already knows how to soften, receive, and simply be. Each class begins with intentional stillness and gentle breathwork, creating space for your body and mind to arrive together. This quiet opening sets the tone for deep release and effortless presence.

The practice unfolds through carefully chosen elements that invite deep rest and inner spaciousness:

  • Gentle Breath Awareness to anchor the mind and calm the nervous system

  • Long-Held, Supported Postures that open fascia and hydrate connective tissues

  • Soothing Music or Soundscapes to nurture a meditative state

  • Mindfulness Cues woven seamlessly into each posture

This intentional approach creates a space where beginners feel completely at ease and seasoned practitioners can explore profound layers of stillness—nourishing the body, mind, and spirit in every breath.

Our Restorative Yin Teacher

Séverine Han

Séverine - Multi-Certified Yoga & Holistic Health Practitioner

Séverine teaches in multiple languages (the specific languages will be confirmed based on her current offerings).

Born and raised in France, Séverine moved to Madrid in 2010 and began her yoga journey while practicing Vinyasa Yoga during her extensive travels across Latin America and Europe as a former events producer. This international experience enriched her understanding of diverse healing traditions and cultural approaches to wellness.

Making a conscious professional shift from event production to yoga instruction, Séverine dedicated herself to teaching and continuously deepening her practice and knowledge. Her comprehensive training includes certifications in Ashtanga & Vinyasa Flow, specialized Yoga Nidra instruction, and Holistic Health coaching.

Beyond yoga, Séverine is also a skilled Traditional Thai Massage practitioner with a deep interest in ancient healing systems such as Ayurveda. This multifaceted background allows her to approach wellness from multiple angles, integrating Eastern wisdom with Western understanding.

 FAQs about Restorative Yin Yoga

  • Absolutely. This class is designed for all levels, from complete beginners to experienced yogis. Every posture is fully supported with props, and you’re encouraged to move at your own pace, making it a safe and accessible practice for everyone.

  • The “work” in Restorative Yin Yoga is internal. While it’s not physically strenuous, the extended stillness helps release deep-seated tension and restore balance—both of which can enhance performance in more active practices.

  • Unlike dynamic styles like Vinyasa or Ashtanga, Restorative Yin Yoga is slow, quiet, and meditative. Poses are held for several minutes with the support of props, allowing connective tissues to gently open and the nervous system to shift into deep relaxation.

  • Jivamukti Yoga integrates physical practice with philosophy, music, meditation, and chanting, creating a comprehensive spiritual practice. The emphasis on "alignment through listening" develops awareness that extends beyond physical postures to include attunement to internal and external rhythms.

  • Regular practice can improve flexibility, joint health, and circulation, while reducing stress and anxiety. Many students find it helps them sleep better, recover from injury or burnout, and reconnect with a sense of inner calm.

  • You can cancel up to 2 hours before class begins. If you cancel after this time, class credits do not transfer or refund. Please plan accordingly to respect both your practice and the instructor's time.

  • All classes take place at Asana Groove Studio, located in the Barrio de Salamanca (Serrano area) of Madrid.

    🧭 Studio Address:
    Asana Groove
    Calle Serrano 40, piso 1D,
    Madrid, Spain