Asana Groove Classes in Madrid
Stretch, shake, dance, and reconnect to the clarity that lives within you.
Experience a revolutionary approach to yoga that combines the wisdom of a Jivamukti Yoga class with the transformative power of shaking and movement meditation. Asana Groove classes offer a fun, invigorating, deep, and nourishing practice for your body, mind, and spirit in the vibrant heart of Madrid.
What are Asana Groove Classes Like?
The Asana Groove Class is a unique blend of Jivamukti Yoga with Shaking & Movement Meditation, Energy Clearing, Intention Setting and Repetition Exercises. Our method creates a highly effective approach for purifying both body and soul through the integration of ancient practices with contemporary movement.
This dynamic class flows by connecting breath to movement through a series of postures that:
Ground you in the present moment
Open your heart and energy channels
Expand your consciousness and awareness
Animate your entire being with life force
The practice deepens alignment through listening, incorporating key elements that make each session transformative:
Yoga Philosophy woven throughout the practice
Carefully Curated Music to enhance the experience
Thoughtful Sequencing that builds and releases energy
Hands-on Assists for deeper connection and alignment
Kriyas and Breathing Practices as purification tools
Each class is designed to be fun, invigorating, deep, and nourishing, creating space for authentic expression and inner transformation.
Your Asana Groove Teacher
Fernanda de la Puente - 800Hr Jivamukti Yoga Instructor
Fernanda teaches in both English and Spanish, welcoming Madrid's international yoga community with open arms.
Fernanda brings a unique approach to yoga that honors traditional practices while embracing innovative movement techniques. Her classes are known for creating a safe, supportive environment where students can explore their authentic expression through movement, breath, and intention.
With her bilingual teaching style, she makes the transformative power of Asana Groove accessible to a diverse community of practitioners.
FAQs about Asana Groove Practice
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Asana Groove uniquely combines Jivamukti Yoga with Shaking & Movement Meditation, Energy Clearing, and Repetition Exercises. This creates a more dynamic and expressive practice that works on multiple levels - physical, energetic, and spiritual - making it highly effective for purification and transformation.
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While beneficial, previous yoga experience is not required. The practice emphasizes alignment through listening to your body, making it accessible to practitioners of all levels. The combination of movement, breath, and intention creates a supportive environment for exploration.
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Tuesday: 12:00
Sunday: 17:30
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The class flows through a series of postures that ground, open, expand, and animate the practitioner. The intensity varies throughout the practice, incorporating both dynamic movement and meditative moments. The integration of Kriyas and breathing practices adds depth without overwhelming intensity.
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You can cancel up to 2 hours before class begins. If you cancel after this time, class credits do not transfer or refund. This policy ensures respect for both your practice commitment and the instructor's preparation time.
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All Asana Groove classes take place at Asana Groove Studio, located in the Barrio de Salamanca (Serrano area) of Madrid.
🧭 Studio Address:
Asana Groove
Calle Serrano 40, piso 1D,
Madrid, Spain