Portugal Retreat
November 18—22nd, 2026
A Jivamukti Yoga & Sound Meditation Retreat
A chance to retreat into nature, deepen your yoga practice, and reconnect through conscious movement, meditation, and rest. Our days will begin with Mindfulness meditation, followed by dynamic Jivamukti Yoga classes with Fernanda de la Puente, and close with Yin Yoga classes and immersive sound meditations by David Dominguez.
Set at Terra Quinta — a peaceful eco-retreat sanctuary just 30 minutes from Lisbon Airport — the space is surrounded by cork forests, gardens, and open skies, blending rustic Portuguese charm with inspiring wellness spaces.
Facilitators
Fernanda de la Puente
Asana Groove Founder, 300Hr & 800Hr Jivamukti Yoga Teacher
David Domiguez
Musician, Mindfulness Meditation Teacher, Gong Master, 300Hr+ Vinyasa and Yin Yoga Teacher
Accommodation
Terra Quinta
The retreat center spans several hectares of nature-filled land with quiet corners for reflection, shaded terraces, a saltwater pool, a sauna, hammocks, and beautifully restored accommodations inspired by the simplicity of the surrounding landscape. The yoga and workshop spaces are fully equipped and intentionally designed to support immersive practices such as yoga, meditation, breathwork, dance, and group experiences.
Yoga Shala
Studio & Pergola
There are two shalas on site: an indoor and an outdoor space, each offering a unique setting for practice.
The indoor shala, “The Studio,” is a spacious renovated former warehouse that offers a unique and inspiring environment for practice. With a 5-meter-high ceiling, a fireplace for cooler evenings, and large windows with panoramic views of nature around, the shala invites for deep connection.
The outdoor shala, “The Pergola,” is a shaded space overlooking the rolling plains of the Ribatejo.
Meals
The vegetable garden
Meals are rooted in a farm-led ethos of self-sufficiency and sustainability. The organic vegetable and fruit garden spans over one hectare of land and continues to grow. It provides fresh ingredients to the retreat’s kitchen throughout the year, giving food an extra-special taste of love and sunshine. Meals are simple, seasonal, and nourishing, supporting your practice on and off the mat while enhancing the retreat experience.
Throughout the seasons, the garden naturally guides what is served: peas, arugula, fennel and artichokes in spring; black, yellow and red tomatoes, strawberries, raspberries and melons in summer; figs, kale, cauliflower and squash in autumn and winter.
Everything is grown and prepared without pesticides, following a mindful and responsible approach to farming. A core belief of ours is that eating organically is not only more respectful to the planet, but also deeply supportive of our own wellbeing.
What’s Included:
5 days and 4 nights at Terra Quinta
Daily Breakfast, Lunch, Afternoon Snack, & Dinner
Mindfulness Meditations in the early morning with David Dominguez,
Deep and groovy Jivamukti Yoga classes with Fernanda de la Puente,
Workshops
Asana Lab
Yin Yoga
Sound Meditations at night
Mantra Chanting
Study of Sutras
Poetry Readings
Unwinding Music Sessions (live music)
And more!
ROOM PRICES AT THE BOTTOM OF THIS PAGE INCLUDE EVERYTHING EXCEPT FOR TRANSPORTATION
Payment options
There are 2 options to reserve your spot in the retreat
Option 1: PAYMENT BY CREDIT OR DEBIT CARD.
Click at the room options at the end of this page and pay with card.
Option 2: PAYMENT BY BANK TRANSFER.
For this option, please send us an email at hello@asanagroove.com with your payment confirmation and room selection, so we can reserve the room for you.
Bank Transfer details:
IBAN: ES08 2100 0997 6002 0101 9816
Asana Groove SL
Cancellation Policy: Please read our CANCELLATION POLICY before booking. There are no refunds.
How to Arrive
By Plane: Lisbon Airport + 30 min shared Taxi to Terra Quinta
Check-in: 4:00 PM on November 18th
Check-out: 10:00 AM (bedrooms) / 12:00 PM (property) on November 22nd
Room Options
These prices include everything for 5 days and 4 nights at our retreat, except for flights and transfers.
We hope to see you and practice together in Portugal!
