Not at all. The retreat is open to everyone, whether you've practiced for years or have never stepped on a mat. The teachers will guide you along the way.

Our retreat will be led mostly in English. If Spanish feels more natural to you, no worries at all: just ask us anything and we'll gladly help in whichever language you prefer.

Our days follow a gentle rhythm, starting with breakfast at 8:00, then a morning meditation and our Asana Groove class before a long, relaxed lunch at 12:30. Afternoons are for resting, walking meditation or yin yoga, and evenings bring dinner followed by a sound meditation or an unwinding music session.

Food at the retreat is something to look forward to. The Retreat Center has its own organic garden, grown without pesticides, and the kitchen cooks with whatever is ripe that season. In November that means autumn produce. You'll get breakfast, lunch, an afternoon snack and dinner every day: simple, nourishing dishes that you'll mostly share around the table with the rest of the group. Tell us about any dietary needs or health considerations in your booking form and we'll take care of them.

Absolutely. If you're coming on your own and would rather not have a room to yourself, we'll happily match you with another guest. You may not know each other yet, but plenty of friendships begin that way. Just choose a double, triple or quad room when you book, and we'll take care of the pairing.

Of course! Just choose the double room and book a spot for each of you. Prices are per person, so the total is the price of the room for each guest. Coming as a group of three or four? The triple and quad rooms work the same way.

Please make your purchase on our website or by bank transfer. Use the booking buttons above, and email us at hello@asanagroove.com if you have any questions.

Option 1: Payment by credit or debit card

Click on the room options at the end of this page and pay by card.

Option 2: Payment by bank transfer

Email us at hello@asanagroove.com with your payment confirmation and room selection, so we can reserve the room for you.

Bank transfer details:

IBAN: ES08 2100 0997 6002 0101 9816

Asana Groove SL

Cancellation policy: Please read our cancellation policy before booking. There are no refunds.

Asana Groove doesn't offer refunds for any reason, but depending on when you cancel, a portion of your payment may be applied as credit toward another retreat within one year of the original retreat date. Please read our full cancellation policy before booking.

Flights and airport transfers are not included in the retreat price. We suggest flying into Lisbon (LIS), the closest airport to Terra Quinta, and taking a 30-minute taxi to the retreat center. We'll group guests into arrival time frames so you can share the ride, and we can help you arrange the best commute.

Check-in is on November 18th from 4:00 PM. On November 22nd, bedrooms need to be vacated by 10:00 AM, and you can stay on in the rest of the property until 12:00 PM. We recommend booking your flights with those times in mind.

We'll send you a full packing list before the retreat. In the meantime, here's what we recommend:

• Comfortable yoga clothes

• A swimsuit for the sauna (and for the beach day)

• Warm layers for the evenings, like a sweater and a jacket

• Flip-flops for before and after practice

• Walking or hiking shoes for time in nature

• Sunscreen and a hat

• A reusable water bottle

• Your personal toiletries

Yoga mats and props are provided at the venue, but you're welcome to bring your own mat if you prefer.

Ask us anything! Just send an email to hello@asanagroove.com and we'll get back to you with everything you need to know.