WELLNESS READS
Written by Fernanda and the Asana Groove team, these articles provide mind-body advice, recipes, and an exploration of how the chemistry of our body is impacted by who we are in the deepest part of our being.
“Ways To Ground Yourself, Literally”
Did you know the soles of your feet can actually absorb specific nutrients from the ground—in the form of an electrical charge—that nourishes your whole body?
Positive Vibes and Negative Ions
If you’re reading this post it’s because you’re probably holding or are in front of a positive ion creating device such as a cell phone, computer, or some sort of electronic apparatus which unfortunately, when used during long periods of time, can be harmful to the body especially to your immune system and mood. So how do we counteract this positively charged electromagnetic field that we’re constantly exposed to?