Stretch, Tone & Flow Yoga Classes in Madrid

Strengthen your body, clear your mind, and flow with intention.

Looking for a yoga class that energizes your body and calms your mind? Stretch, Tone & Flow is a vibrant 65-minute session that blends yoga postures with targeted toning exercises. It’s designed for those who want to deepen their practice while building strength, flexibility, and inner focus.

What are Stretch, Tone & Flow Yoga Classes Like?

Our Stretch, Tone & Flow classes are fast-paced and creative. Expect a fusion of asanas, core-strengthening drills, and mindful transitions that challenge the body and focus the mind. Each class includes:

Dynamic movement and toning exercises

Mindfulness elements including meditation, pranayama, and shavasana

A fun and uplifting atmosphere to keep you motivated and present

Whether you're a seasoned yogi or looking to spice up your routine, this class is an energizing addition to your weekly schedule.

María Maitret

Your Stretch, Tone & Flow Teacher

María Maitret - 300 Hour Certified in both Jivamukti and Ashtanga-Vinyasa Yoga

María is a passionate and dedicated yoga teacher, certified in both Jivamukti Yoga (300Hr) and Ashtanga-Vinyasa. Originally from Veracruz, Mexico, Maria began her yoga journey in 2008 with Iyengar Yoga, where she developed a strong foundation in alignment.

Her practice evolved in Puebla, where she delved deeply into Ashtanga and Jivamukti Yoga under the guidance of Paloma Baker. In 2021, she completed her 300-hour Jivamukti training in Salento, Italy, mentored by Emma Henry and Yogeswari de Azahar.

Maria’s classes are known for being inspiring, empowering, and joyful, creating a supportive space where students feel safe to explore, grow, and reconnect.

 FAQs about Stretch, Tone & Flow Practice

  • Not at all! While the pace is dynamic, options are always provided for different levels.

  • Comfortable clothing, a yoga mat, and water. If you don’t have a mat, let us know — we’ve got spares!

  • It offers both. The structure builds physical strength and endurance, while breathwork and meditation promote calm and clarity.

  • You can cancel up to 4 hours before class and the credit will be returned. Cancellations with less than 4 hours’ notice are non-refundable.