Stretch, Tone & Flow Yoga Classes in Madrid

Strengthen your body, clear your mind, and flow with intention.

Looking for a yoga class that energizes your body and calms your mind? Stretch, Tone & Flow is a vibrant 65-minute session that blends yoga postures with targeted toning exercises. It’s designed for those who want to deepen their practice while building strength, flexibility, and inner focus.

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What are Stretch, Tone & Flow Yoga Classes Like?

Our Stretch, Tone & Flow classes are fast-paced and creative. Expect a fusion of asanas, core-strengthening drills, and mindful transitions that challenge the body and focus the mind. Each class includes:

Dynamic movement and toning exercises

Mindfulness elements including meditation, pranayama, and shavasana

A fun and uplifting atmosphere to keep you motivated and present

Whether you're a seasoned yogi or looking to spice up your routine, this class is an energizing addition to your weekly schedule.

María Maitret

Your Stretch, Tone & Flow Teacher

María Maitret - 300 Hour Certified in both Jivamukti and Ashtanga-Vinyasa Yoga

María is a passionate and dedicated yoga teacher, certified in both Jivamukti Yoga (300Hr) and Ashtanga-Vinyasa. Originally from Veracruz, Mexico, Maria began her yoga journey in 2008 with Iyengar Yoga, where she developed a strong foundation in alignment.

Her practice evolved in Puebla, where she delved deeply into Ashtanga and Jivamukti Yoga under the guidance of Paloma Baker. In 2021, she completed her 300-hour Jivamukti training in Salento, Italy, mentored by Emma Henry and Yogeswari de Azahar.

Maria’s classes are known for being inspiring, empowering, and joyful, creating a supportive space where students feel safe to explore, grow, and reconnect.

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 FAQs about Stretch, Tone & Flow Practice

  • Not at all! While the pace is dynamic, options are always provided for different levels.

  • Comfortable clothing, a yoga mat, and water. If you don’t have a mat, let us know — we’ve got spares!

  • It offers both. The structure builds physical strength and endurance, while breathwork and meditation promote calm and clarity.

  • You can cancel up to 4 hours before class and the credit will be returned. Cancellations with less than 4 hours’ notice are non-refundable.

  • All stretch tone & flow classes take place at Asana Groove Studio, located in the Barrio de Salamanca (Serrano area) of Madrid.

    🧭 Studio Address:
    Asana Groove
    Calle Serrano 40, piso 1D,
    Madrid, Spain