Somatic Vinyasa Yoga Classes in Madrid

Move, feel, release, and reconnect to the wisdom that lives within your body.

Discover a unique method created by Karen Truzman, blending Vinyasa yoga with somatic practices. Through intuitive movement, meditation, and guided journaling, each session invites you to explore your body, release emotional and energetic blockages, and reconnect with your inner wisdom. A nourishing journey of self-discovery and expression in the heart of Madrid.

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What are Somatic Vinyasa Classes Like?

Somatic Vinyasa is a method created by Karen, focused on emotional and energetic release through the body. Each session explores a unique theme, inviting you to deepen your inner exploration and connect with your personal energy (chakras) and collective energy (astrology).

Somatic Vinyasa blends yoga and somatic techniques, creating a dynamic space where the practice goes beyond physical postures and becomes a journey of self-discovery and expression. The body has its own language, and here we learn to listen to it and respond to its wisdom.

Remember to bring something to write with: journaling is an essential part of the experience.

The Somatic Vinyasa Methodology:

  • Meditation as the starting point of your inner journey.

  • Guided journaling as a way to approach ourselves with curiosity rather than self-judgment.

  • Movement as a way to find balance, express and experience joy through the body.

  • Somatic techniques to support integration and nurture a sense of safety throughout the entire process.

Your Somatic Vinyasa Yoga Teacher

Karen began her path with yoga when she was 16 years old, and it became her way of living and inhabiting herself.

Creativity in movement and the invitation to explore oneself are the two ingredients that are always present in Karen's classes. She is extremely passionate about guiding each student in their own processes, both internal and external as a way to come back home into the body. She explains every asana in a detailed manner and teaches how to take yoga off the mat.

Karen believes that one does not adapt to yoga, but yoga can be adapted for each person and every experience. This is why she tailors her classes specifically for each person's needs at any given moment. What moves you and what you feel? That's the focus of her practice, giving importance not only to the external movement of the body, but of our internal world that wants to express itself. She often adds intuitive movement, writing, asana lab and somatic practices in her classes.

Certifications: 200hrs Chakra Vinyasa, 300hrs Hatha Raja Yoga, 15hrs Yoga for Pregnancy, 50hrs de Bhakti Rocket & Dharma Life Coach.

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 FAQs about Somatic Vinyasa Yoga Practice

  • While Somatic Vinyasa incorporates elements of traditional Vinyasa yoga, it offers a more embodied and intuitive approach to movement. Rather than focusing on alignment or perfecting postures, we explore movement through sensation, breath and personal expression.

    The practice is more fluid and exploratory, allowing you to move with your body rather than simply following a sequence.

    It also integrates somatic techniques, meditation and journaling to create a deeper journey of self-discovery and connection.

  • Yes! Each session has its own unique theme, which inspires the meditation, journaling and movement. While the overall methodology remains consistent, every class offers a different opportunity to explore yourself and your body.

  • Somatic Vinyasa is a dynamic yet accessible practice, open to different levels of experience. Some sessions may include more flowing and energetic sequences, while others may be slower and more introspective. You are always encouraged to adapt movements to what feels right for you.

  • Please bring a notebook and a pen, as journaling is an essential part of the experience. Wear comfortable clothing that allows you to move freely.

    We also have a book exchange at the end of the class, so feel free to bring a book you'd love to pass on and discover a new one to take home!

  • You can cancel up to 2 hours before class begins. If you cancel after this time, class credits do not transfer or refund. This policy ensures respect for both your practice commitment and the instructor's preparation time.

  • All somatic vinyasa yoga classes take place at Asana Groove Studio, located in the Barrio de Salamanca (Serrano area) of Madrid.

    🧭 Studio Address:
    Asana Groove
    Calle Serrano 40, piso 1D,
    Madrid, Spain

  • Sunday at 11:30