Awakening Flow Classes in Madrid

Relearn the language of your body.

Experience a revolutionary approach to yoga that bridges traditional Hatha-Vinyasa wisdom with functional movement adapted for contemporary living. Awakening Flow classes invite you to connect with your body's freedom, clear your mind, and immerse yourself fully in the present moment through conscious movement exploration.

What are Awakening Flow Classes Like?

Awakening yoga works through a traditional base in Hatha-Vinyasa, combined with a more functional practice adapted to modern life. This innovative approach seeks to create new movement patterns by systematically working on four essential elements:

Strength building that supports your daily activities

Coordination to enhance mind-body connection

Balance for stability in movement and stillness

Flexibility to expand your range of motion

Each class is designed as a journey of conscious self-exploration, where creative and enjoyable sequences serve as the foundation for deeper awareness. The practice integrates strength training with the principle of "effort without strain," ensuring that challenge comes with mindfulness and respect for your body's limits.

The functional approach includes mindful mobility work specifically designed to expand ranges of motion and create new movement patterns that serve you both on and off the mat. This makes Awakening Flow particularly relevant for modern practitioners seeking to counteract the effects of sedentary lifestyles while honoring traditional yoga principles.

Connect with your body and its innate freedom to clear your mind, and enjoy the present moment by fully immersing yourself in this transformative practice.

Isabel Navalón Asana Groove

Your Awakening Flow Teacher

Isabel Navalón - 800 Hour Certified Yoga Instructor

Isabel teaches in Spanish, offering authentic instruction in her native language for the Madrid yoga community.

Isabel's journey with yoga began at the age of 16 when she turned to the practice to address spine issues. After an injury sidelined her from team sports, yoga became her primary form of movement, marking the beginning of a profound transformation. This personal journey sparked her deep interest in self-discovery and understanding the intricate relationship between body and mind during her formative teenage years.

With over 800 hours of comprehensive training, Isabel brings a wealth of knowledge and experience to her teaching. Her classes are distinguished by their unique blend of various yoga styles and movement forms, creating an approach that is both grounded in tradition and innovatively adapted for modern needs.

Isabel's teaching philosophy centers on creating creative and enjoyable sequences that serve as a foundation for conscious self-exploration. She skillfully integrates strength training with the fundamental principle of effort without strain, while incorporating mindful mobility work designed to expand ranges of motion and establish new, healthier movement patterns.

Her personal experience with injury and recovery brings authenticity and compassion to her teaching, making her classes particularly welcoming for those seeking healing and transformation through movement.

 FAQs about Awakening Flow Practice

  • Awakening Flow combines the wisdom of traditional Hatha-Vinyasa with functional movement principles adapted for modern life. While honoring yoga's roots, it specifically addresses contemporary challenges like sedentary lifestyles by creating new movement patterns that improve strength, coordination, balance, and flexibility in ways that serve daily life.

  • Not at all! The practice is designed to meet you where you are and help you develop strength, coordination, balance, and flexibility progressively. Isabel's approach of "effort without strain" ensures that the practice is challenging yet accessible, making it suitable for various fitness levels and body types.

  • The functional aspect means that movements and sequences are designed to improve how you move in daily life, not just on the yoga mat. Through mindful mobility work and strength training integrated into traditional yoga sequences, you'll develop movement patterns that support your everyday activities and counter the effects of modern living.

  •  You can cancel up to 4 hours before class begins. If you cancel after this time, class credits do not transfer or refund. This policy allows for proper planning while respecting the instructor's preparation time.