Dance Flow Classes in Madrid

Move freely, connect deeply, and let your inner rythm guide.

Experience the transformative power of free movement combined with guided sequences that awaken your deepest inner connection. Dance Flow classes invite you to explore the sacred relationship between body, breath, and music in a supportive environment where no dance experience is required—only an open heart and willingness to move.

What are Dance Flow Classes Like?

Dance Flow classes are designed for all levels and require absolutely no dance experience. This inclusive practice combines free movement, rhythms, and trance experiences with guided movements and conscious breathing to create a unique journey of self-expression and inner discovery.

Each class follows a carefully crafted arc that begins slowly and builds to ecstatic sequences, allowing participants to gradually release inhibitions and connect more deeply with their authentic movement expression. The practice focuses on cultivating inner connection through the powerful combination of dance and music.

The class structure includes:

Gentle Warm-up to awaken the body and prepare for movement

Free Movement Exploration allowing personal expression and discovery

Rhythmic Sequences that build energy and connection

Guided Movement Patterns providing structure and support

Conscious Breathing integrated throughout the practice

Trance-like Experiences that access deeper states of consciousness

Ecstatic Sequences that celebrate the joy of embodied movement

Integration and Grounding to close the practice with awareness

This practice honors both the wild, ecstatic nature of free dance and the supportive structure of guided movement, creating a safe container for authentic self-expression and inner exploration.

 FAQs about Dance Flow Practice

  • Absolutely not! Dance Flow classes are specifically designed for all levels and require no previous dance experience. The practice is about authentic self-expression and inner connection, not about perfect technique or choreographed movements. Everyone is welcome to move in their own unique way.

  • Expect a gradual journey that starts slowly and builds energy throughout the session. You'll be guided through warm-up movements, free expression, rhythmic sequences, and breathing practices. The class creates a supportive environment where you can explore movement at your own pace and comfort level.

  • Dance Flow uses the combination of movement, music, and breath to bypass mental barriers and access deeper states of awareness. The practice allows you to connect with your body's natural wisdom, release stored emotions, and experience the joy of authentic self-expression. The trance-like and ecstatic elements help transcend everyday consciousness.

  • You can cancel up to 4 hours before the beginning of class and receive the class credit back for future use. If you do not cancel within 4 hours, the class credit will be lost. Please note that we don't offer refunds, only credit transfers for future classes.