Navakarana Yoga Classes in Madrid

Move with intention and breathe with presence.

Experience the innovative power of Navakarana Vinyasa in our Yoga Studio located in Madrid. This new, active, and dynamic method rooted in traditional yoga creates a 60-minute moving meditation guided by mantras, percussion, and Sanskrit counts that will immerse you completely in the practice.

What are Navakarana Yoga Classes Like?

Our Navakarana Vinyasa classes offer a revolutionary approach to yoga that harmonizes ancient wisdom with contemporary innovation. This dynamic method follows the lunar cycle, naturally aligning your practice with the rhythms of nature throughout the month.

Each 60-minute session becomes a complete moving meditation, where traditional asanas flow seamlessly with the guidance of sacred mantras, rhythmic percussion, and authentic Sanskrit counting. The practice creates an immersive experience that engages your body, mind, and spirit simultaneously.

The Navakarana system features 12 distinct series, each offering unique challenges and opportunities for growth. As you progress through these sequences, you'll gradually master the technique while experiencing the transformative power of this challenging yet accessible practice.

What makes each class special:

Dynamic vinyasa sequences synchronized with lunar phases

Sanskrit counting and traditional mantras

Rhythmic percussion to enhance the meditative flow

Progressive learning through 12 specialized series

Integration of ancient yogic principles with modern methodology

A complete mind-body experience in every session

Mariana Moura Asana Groove

Your Navakarana Yoga Teacher

Mariana Moura

Mariana's journey to yoga began in the most unexpected way. Born in Manaus, Brazil, she moved to Spain at the age of five and grew up in Barcelona, where she developed into the passionate and dedicated woman she is today. From a young age, Mariana was naturally creative and active, though yoga wasn't initially on her radar despite her mother's gentle suggestions.

Her original path led her through fashion and communication studies, driven by a deep passion for self-expression through clothing and dreams of becoming a stylist for music videos and events. However, life had other plans, and yoga entered her world by chance at exactly the perfect moment.

This serendipitous encounter with yoga transformed her life completely. Mariana discovered her calling in the Navakarana Vinyasa method, dedicating herself to extensive study with over 500 hours of specialized training in this innovative practice. She has also completed advanced training in Navakarana Suizen, deepening her understanding of this unique approach to yoga.

Beyond her yoga expertise, Mariana brings a holistic approach to wellness. She is passionate about vegan cooking and skillfully combines yoga practice with nutritional wisdom, understanding that true transformation happens when we nourish both body and soul. Her creative background and multicultural upbringing enrich her teaching, creating classes that are both technically precise and deeply inspiring.

 FAQs about Navakarana Vinyasa Yoga Practice

  • Navakarana Vinyasa is a unique method that follows the lunar cycle, aligning your practice with natural rhythms. Unlike traditional vinyasa, it incorporates Sanskrit counting, mantras, and percussion to create a 60-minute moving meditation. The practice features 12 distinct series that progressively challenge and develop your technique.

  • While Navakarana Vinyasa is described as challenging, the 12-series system allows for progressive learning. Beginners can start with foundational series and gradually advance. Mariana guides students through the technique development process, making this dynamic practice accessible to dedicated practitioners of various levels.

  • Navakarana Vinyasa aligns with lunar phases, connecting your practice to natural energy cycles. Different sequences may be emphasized during various moon phases, creating a deeper harmony between your practice and the natural world. This connection enhances the meditative and transformative aspects of the practice.

  • You can cancel up to 2 hours before class begins. If you cancel after this time, class credits do not transfer or refund. This policy ensures respect for both your practice commitment and the instructor's preparation time.